Zeroing in on the Prevention of Heart Disease

by: Mike Spencer

Copyright 2005 Octocat Ltd More Americans succumb to the effects of heart disease than any other illness. Rated the number one killer, heart-related ailments are brought about by a variety of circumstances – some of which are preventable. The power that each individual has to ensure their own heart health is amazing, when you consider the factors that play a role in the variety of diseases that target the heart. The fact, then, that one out of every twenty people under the age of 40 suffers from some form of heart disease indicates that too many people aren’t taking their heart health seriously. Factors such as family medical history, menopause, diabetes mellitus and age (for those over 65) are among the risks that are beyond the control of those who may suffer from heart related ailments. Those which are within the scope of control include stress, inactivity, smoking, high cholesterol, obesity and hypertension (high blood pressure). By exercising discipline and reducing or eliminating these factors, your chances of heart disease are dramatically decreased. In addition to the more traditional methods of reducing your risk for such ailments, laughter has also been found to fight heart disease and promote good heart health. Since laughter is a great way to release pent-up stress and tension, this simple act might very well be just what you need to reduce the level of stress that might, otherwise, have a negative impact on your health. According to recent medical information, it’s believed that laughter can also help to fortify the lining of the blood vessels, as well as lowering your blood pressure and heart rate. Believe it or not, tea drinkers also have a decreased risk factor for heart disease. Due to its anti-oxidant properties, this is an ideal beverage – especially for those who don’t eat the proper amount of fruits and vegetables, which also contain anti-oxidants. This type of beverage, in addition to the fruits and vegetables, are rich in natural anti-oxidants and are, therefore, better for your heart health and overall health profile than supplements. The bottom line is that, in order to have more control over the health of your heart, there are specific types of behaviors and activities that you can integrate into your daily lifestyle. These include eating a heart-healthy diet, controlling your weight, smoking cessation, controlling diabetes (if present), maintaining healthy cholesterol levels, controlling blood pressure levels, managing stress and participating in a daily exercise program – either by taking a class, enrolling in a gym or health spa, or designing an exercise plan that can be executed at home. A simple stroll around the neighborhood each day will help to control these potential risk factors. Medical professionals prescribe an hour of exercise each day – seven days a week. Of course, regular medical examinations are a necessary part of your health program, and those who are seeking to reduce their risk of heart disease should be screened for those types of ailments on a regular basis. Early detection can mean the difference between losing your life to heart disease and adding years to your life by taking the necessary measures to restore your heart to good health. About the author: Mike Spencer has been helping people protect their health for many years. To find out how you can help protect your heart and prevent heart disease visit mikes site at: http://www.heart-healthy-diet.com To get access to the full article directory go to: http://www.heart-healthy-diet.com/articles/zeroinginonheartdisease.html