The One Nutrient You Must Have To Stay Healthy

by: Brad Bahr

Even if you eat right and take a vitamin and mineral  supplement you most likely are still deficient in omega 3  fatty acids. Most people just don't get enough of this vital  nutrient in their diet.  Here are just some of the many benefits you can get from  taking an omega 3 supplement such as fish oil.  Fish oil prevents second heart attacks better than any drug  it was tested against!  Fish oil is probably the best "medicine " available to  prevent sudden cardiac death!  Fish oil works better then aspirin as a blood thinner.  Fish oil has been used effectively in the treatment of  Alzheimer's Disease.  Fish oil improves memory, I.Q. and helps obliterate age  related memory lapses.  Fish oil helps people with multiple sclerosis.  Fish oil plays a key role in brain development.  Fish oil lowers blood pressure.  Fish oil reduces the incidence of stroke caused by clotting  of brain blood vessels!  Fish oil lowers triglycerides and raises good HDL  cholesterol, reducing the risk of heart disease.  Fish oil is a very potent anti-oxidant and one of the few  that cross the blood-brain barrier.  Fish oil improves personality, mood, and mental disorders!  Fish oil is a potent natural anti-depressant!  Fish oil improves the health of cartilage and joints!  Fish oil improves the ratio of testosterone to its  metabolite, DHT, and in studies was shown to be useful in  treating prostate, breast and colon cancers.  Fish oil improves hormone levels and improves the health  of your joints. It's great for athletes, helping to speed  recovery time from hard workouts!  Fish oil balances hormonal levels in the body.  Fish oil reduces inflammation in the lungs and can be used  to treat allergies, asthma and excema.  If you do decide to try a fish oil supplement, make sure it  is Pharmaceutical Grade. Don't just take the cheap stuff at  the local drug store. Pharmaceutical Grade fish oil has all  the bad things like mercury and PCBs taken out.  To find good quality fish oil, go to your favorite search  engine and search for "pharmaceutical grade fish oil".  About the author: About the author: Brad Bahr is the author of many health  related articles and websites. He has been testing and  reviewing health supplements for many years. Try his new  health article search engine at http://www.findustuff.com where you can browse and search by keyword over 6,000  interesting health related articles.