Friday, 17 April 2009

The One Nutrient You Must Have To Stay Healthy

by: Brad Bahr
Even if you eat right and take a vitamin and mineral 
supplement you most likely are still deficient in omega 3 
fatty acids. Most people just don't get enough of this vital 
nutrient in their diet. 

Here are just some of the many benefits you can get from 
taking an omega 3 supplement such as fish oil. 

Fish oil prevents second heart attacks better than any drug 
it was tested against! 

Fish oil is probably the best "medicine " available to 
prevent sudden cardiac death! 

Fish oil works better then aspirin as a blood thinner. 

Fish oil has been used effectively in the treatment of 
Alzheimer's Disease. 

Fish oil improves memory, I.Q. and helps obliterate age 
related memory lapses. 

Fish oil helps people with multiple sclerosis. 

Fish oil plays a key role in brain development. 

Fish oil lowers blood pressure. 

Fish oil reduces the incidence of stroke caused by clotting 
of brain blood vessels! 

Fish oil lowers triglycerides and raises good HDL 
cholesterol, reducing the risk of heart disease. 

Fish oil is a very potent anti-oxidant and one of the few 
that cross the blood-brain barrier. 

Fish oil improves personality, mood, and mental disorders! 

Fish oil is a potent natural anti-depressant! 

Fish oil improves the health of cartilage and joints! 

Fish oil improves the ratio of testosterone to its 
metabolite, DHT, and in studies was shown to be useful in 
treating prostate, breast and colon cancers. 

Fish oil improves hormone levels and improves the health 
of your joints. It's great for athletes, helping to speed 
recovery time from hard workouts! 

Fish oil balances hormonal levels in the body. 

Fish oil reduces inflammation in the lungs and can be used 
to treat allergies, asthma and excema. 

If you do decide to try a fish oil supplement, make sure it 
is Pharmaceutical Grade. Don't just take the cheap stuff at 
the local drug store. Pharmaceutical Grade fish oil has all 
the bad things like mercury and PCBs taken out. 

To find good quality fish oil, go to your favorite search 
engine and search for "pharmaceutical grade fish oil". 

About the author:
About the author: Brad Bahr is the author of many health 
related articles and websites. He has been testing and 
reviewing health supplements for many years. Try his new 
health article search engine at
where you can browse and search by keyword over 6,000 
interesting health related articles. 

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