Ten Of The Best Supplements That Men Need For Optimum Nutrition

by: Robert Walker

There are many nutrition supplements at your local health food  store. So many to choose from so confusing which ones are the  right ones. How many should you take? Here you will learn what  you need to take for the best health benefits. A word of warning  here although these products are convenient getting some of your  nutrition in liquid form or capsules is only recommended when  you can't eat properly or you feel you are not getting your  proper daily nutrients. The companies that make the products  themselves mostly fund the studies of meal replacements, and the  manufactures usually test their supplements against similar  supplements not the benefits of whole foods. BORON WILL AID IN THE DEFENSE OF PROSTATE CANCER A high level of this mineral will help reduce the chances of getting prostate cancer by 65%. US  males have a one of the lowest boron levels compared to other  countries.  Only 3 milligrams daily help fight cancer and studies show also  improve memory and concentration.  Boron is not in stock at all health food stores. It is also  naturally found in raisins and almonds.  CALCIUM FOR STRONG BONES AND WEIGHT LOSS Many men are not getting the daily allowance of 1,000 mg. A cup of milk has only  300 mg. It has been found that men with high calcium levels  weigh less than men with low levels of calcium.  A dosage of 1,200 mg is preferred. Make sure you have calcium  citrate it is the purist form. Take half dose in the morning and  half at night. Avoid coral calcium it has some impurities.  If you get your 3 servings of calcium daily you won't need any  more. You could exceed your maximum daily intake 2,500 mg.  CHROMIUM HELPS FIGHT THE CAUSES OF DIABETES It is used to assist in muscle-building, but now research has revealed that chromium  can help overweight people control insulin levels. Chromium  helps the body's response to insulin, this makes it better to  keep the levels of blood-sugar in check.  The most effective form of this supplement is chromium  picolinate. A 35-microgram dose daily is sufficient. Check with  your doctor to see if you need to increase the dosage to 200  mcg, if you have a diabetic condition.  COENZYME Q10 FOR A SURE ENERGY SPIKE Coenzyme Q10 is produced in the body it assists the cells by directing your body's energy  supply. As men get older the production levels diminishes. One  way to revitalize these levels is by taking this supplement.  Current research proves coenzyme Q10 can possibly aid in the  fight against cancer, Parkinson's disease, Huntington's disease,  and could help prevent heart disease by thinning the blood. Q10  also can be used as an antioxidant that helps slow the aging  process by fighting free radicals.  A dose of 100mg daily is suggested. If you are taking statin  drug for cholesterol or high blood pressure you can increase the  dosage to 200mg.  CREATINE FOR THAT MUSCLE AND MEMORY SPIKE Studies from the University of Wisconsin have shown a boost in men's bench press  on the average of 15 lbs and also increase in the squat exercise  weight by 21 lbs just by taking over a 2-3 month period. Aussie  studies have also suggested that tests with memory and  intelligence scores increased after 6 weeks of creatine use.  A recommended dosage of 5 mg daily mixed with a whey protein  supplement to get highest possible advantage.  It is possible you won't respond to creatine alone. You can mix  in a sugar substitute a see if this will help get a response.  FOLIC ACID TO SLASH ALZHEIMER'S DANGERS This supplement will increase blood flow to the brain by preventing clotting of  arteries. Folic acid will also lower the levels of an amino acid  called (homocysteine) that can cause blood clots. A warning sign  of Alzheimer's is high homocysteine levels. Sweden studies have  shown low levels of folic acid were found in Alzheimer's  patients.  A 500 mg dose if preferred daily. This dose should decrease  homocysteine by almost 18% or more. You can get folic acid from  these foods citrus fruit, beans, and breads and cereals that are  fortified.  GLOUCOSAMINE WILL LUBRACATE THOSE JOINTS As men grow older the cartilage in the joints decreases. You can turn back the hands  of time by using gloucosamine to repair and rebuild any harm to  the cartilage you may have received over time. Crab and lobster  shells are the main ingredients in gloucosamine. Lancet  published a 3-year research study that showed 200 people that  had joint conditions had reduced stiffness and pain by 25% by  using gloucosamine. A12 week treatment program by The British  Journal of Sports Medicine reported an 88% reduction of joint  related problems by using gloucosamine on patients. A 1,500 dose  daily is sufficient for a good response. A combination of  gloucosamine with chondroitin will bring that cartilage right  back to those early days. A study from Australia showed that  spreading a gloucosamine cream of painful joints could relieve  some pain.  OMEGA-3S YOUR HEART HEALER This supplement will aid in keeping high blood pressure and low triglycerides in check. Omega-3  fatty acids make the blood flow better, thus lower the chances  of blood clots that could block the arteries. A high omega-3  count has shown to lower the some conditions related to heart  disease.  If you in good health a dose of 1,000 mg is fine. For those in  the high-risk heart disease group you may need 2,000-4,000 mg. A  doctor will know what dosage is best. A side effect of to much  omega-3 is a greater chance of catching a cold.  A 500 mg gelcap twice daily with meals will keep that ticker  beating too the right tune.  SELENIUM YOUR ALL OUT CANCER DEFENDER This could be the your best choice for the fight against cancer. This nutrient has  caused most cancer cells to tear down by them selves. Some  studies have shown that selenium has lower some risk of cancers  related to the colon, lungs, and prostate.  A dose of 200 mg daily is recommended. If you're sick taking  more possibly will reduce the length of your sickness. Some  research has shown that deceased levels of selenium have made  some virus change, making symptoms worse for the flu and for  colds.  In nature certain nuts like The Brazil nut, contain as much as  100 mcg per nut.  VITAMIN E TO BRING THE EFFECT OF AGING TO A CRAWL Said to be the best antioxidant around today. This vitamin has been linked to  lower cases of heart disease, some eye conditions, and some  cancers. Some research has lead nutrition specialists to  recommend Vitamin E after exercise because of its ability to  lower muscle problems related to exercising. A dose of at least  400 IU is preferred daily. Most people only receive a portion of  this dose about 45 IU by way of a multivitamin. To get more  Vitamin E in your diet increase your intake of nuts and oils.  Try to get natural Vitamin E called (d-alpha tocopherol) this is  easier for the body to absorb.  If you are confused about which type of multivitamin to buy here  are some pointers. A multivitamin helps lower heart disease,  possible stroke, and reduces risks of diabetes. There are  several on the market. Look for multivitamin that has 100% of  daily allowances of the 16 core nutrients. With extra dose of  illness busters -like lutein, lycopene, and selenium. Try and  avoid extra iron this could lead a higher risk of heart  conditions.  About the author: Robert is an Author for a Man Health information website.  You can find up to date information on men's health,fitness,and other helpful tips on men's issues Goto his website at http://todays-man-health-advocate.com